Size: (150grms) 8 fl ounce bottle *small size bottle great for traveling with!
Flavor: Vanilla (We only make vanilla flavor because we use the cleanest ingredients for our flavoring)
Evidence-Based Health Benefits of PowerPure Whey Protein Isolate… Whey protein is among the best studied supplements in the world, and for good reason. It has a very high nutritional value, and scientific studies have revealed numerous health benefits.
Here are health benefits of whey protein that are supported by human studies. Whey Protein Isolate Helps You Lose Weight Increased consumption of protein is a well-known weight loss strategy. Eating more protein may promote fat loss by:
• Suppressing appetite, leading to reduced calorie intake.
• Boosting metabolism, helping you burn more calories.
• Helping to maintain muscle mass when losing weight.
Whey protein isolate has been shown to be particularly effective, and may have a superior effect on fat burning and satiety compared to other protein types. BOTTOM LINE: Eating plenty of whey protein isolate is a very effective way to lose weight, and some studies show that whey protein may have even greater effects than other types of protein.
Whey is an Excellent Source of High-Quality Protein Whey Protein Concentrate is the most common type, and is also the cheapest. We at PowerPure Protein only source the highest quality Whey Protein Isolate directly from the farming manufacturer of the product. Whey Protein Concentrate is only 80% purity while what we use is Whey Protein Isolate and it has a 90% Purity. Most products on the market only use a Concentrate and not an Isolate like us. As a dietary supplement, whey protein is widely popular among bodybuilders, athletes, and others who want additional protein in their diet.
BOTTOM LINE: Whey protein isolate has a very high nutritional value, and is one of the best dietary sources of high-quality protein. It is highly digestible, and absorbed quickly compared to other proteins. Whey Protein Promotes Muscle Growth Muscle mass naturally declines with age. This usually leads to fat gain and raises the risk of many chronic diseases. However, this adverse change in body composition can be partly slowed, prevented, or reversed with a combination of strength training and adequate diet.
Supplementing with our Protein will help you become healthier, more energetic, and more confident. Strength training coupled with the consumption of high-protein foods or protein supplements has been shown to be an effective preventive strategy. Particularly effective are high-quality protein sources, such as whey, which is rich in a branched-chain amino acid called leucine. Leucine is the most growth-promoting (anabolic) of the amino acids. For this reason, whey protein is effective for the prevention of age-related muscle loss, as well as for improved strength and a better-looking body. For muscle growth, whey protein has been shown to be slightly better compared to other types of protein, such as casein or soy and all plant-based versions of protein due to lack of amino-acids.
BOTTOM LINE: Whey protein is excellent for promoting muscle growth and maintenance when coupled with strength training. Whey Protein Lowers Blood Pressure Abnormally high blood pressure (hypertension) is one of the leading risk factors for heart disease. Numerous studies have linked the consumption of dairy products with reduced blood pressure. One study in overweight individuals showed that whey protein supplementation, 54 g/day for 12 weeks, lowered systolic blood pressure significantly.
When compared with other sources of protein, such as egg white or fish, whey protein has the upper hand. As a result, whey protein can be effectively used as a supplementary treatment for type 2 diabetes. Taking a whey protein supplement before or with a high-carb meal has been shown to moderate blood sugar in both healthy people and type 2 diabetics .
BOTTOM LINE: Whey protein is very satiating (filling), even more so than other types of protein. This makes it a useful addition to a weight loss diet. How to Use It Whey protein is very easy to incorporate into the diet. We at PowerPure Protein sell it as a powder that can be added to smoothies, yogurts, or simply mixed with water or milk. 15-25 grams per day is a commonly recommended dosage, but make sure to follow the dosage instructions on the packaging. If you are lactose intolerant, whey protein isolate is more suitable than concentrate. At the end of the day, whey protein is not just a convenient way to boost your protein intake, it has some powerful health benefits as well.